Slow Flow

About this event

Like vinyasa, a slow flow class connects movement and breath. Develop your strength, balance, flexibility, and mobility through this mindful practice. You’ll have the time and space to move deliberately, exploring options and variations to find a level of challenge or ease that works for you. Classes explore multiple pose categories, such as standing, twisting, hip and shoulder opening, forward and back bending. Come as you are, practice being present, and leave relaxed and recharged!

From Better Bodies Yoga