Health & WellnessSunday, November 29
Yoga for Stress & Anxiety
Sunday, November 29 · 3-4 p.m. · Better Bodies Yoga
3-4 p.m.
- When
- Sunday, November 29 · 3-4 p.m.
- Where
- Better Bodies Yoga692 West Brookhaven Circle · Memphis, TN · 38117
About this event
Yoga for Stress & Anxiety Find calm, release tension, and restore balance in this gentle yoga class designed to support mental well-being. Through mindful breathing, slow-flow movements, and guided relaxation techniques, you’ll learn tools to ease anxiety, reduce stress, and cultivate inner peace. Perfect for all levels, this class offers a safe space to unwind and reconnect with yourself. Sign up here:
Better Bodies Yoga
Listed by Integrative Wellness 901 (Squarespace), gathered by the Bartlett events calendar.