Health & WellnessThursday, November 12
Deep Stretch & Mobility
Thursday, November 12 · 7:30-8:30 p.m. · Dose
7:30-8:30 p.m.
- When
- Thursday, November 12 · 7:30-8:30 p.m.
- Where
- Dose85 Virginia Avenue West · Memphis, TN · 38106
- Good to know
About this event
In this class we will stretch and target deep connective tissues between muscles and/or fascia, increase circulation in joints, improve flexibility, and increase metabolism. This class will help to restore range of motion, reduce stress, balance hormones, promotes weight loss, and boost heart health. Appropriate for all levels. Please bring a mat, towel, and water with you to class.
From Dose
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.