Pilates Core: All Levels

About this event

Experience for yourself how Pilates can give you a strong and sculpted core. This Pilates class will focus on core exercises that engage your abdominal muscles in a strong but gentle way. The exercises are usually done in a specific order, one right after another. Like yoga, there is a strong emphasis on technique, concentration, and breathing, however, Pilates movements have different names than yoga poses, like "The 100," Criss-Cross," the "Elephant," and the "Swan." Although this class will focus primarily on the core, you will also use your arms, back, upper legs, and glutes to assist with core stabilization, which will tone and sculpt those muscles too. Another perk gained from this class is that the exercises will boost your flexibility and joint mobility, and keep you from getting stiff. You may also notice improved posture off of the mat, and a better sense of well-being, especially with Scarlett as your teacher. This class is accessible to all levels of students who want to have fun while strengthening and whittling away their core.

From Better Bodies Yoga