Health & WellnessTuesday, December 1
Yoga Nidra
Tuesday, December 1 · 6-7 p.m. · Better Bodies Yoga
6-7 p.m.
- When
- Tuesday, December 1 · 6-7 p.m.
- Where
- Better Bodies Yoga692 West Brookhaven Circle · Memphis, TN · 38117
About this event
Yoga Nidra — “yogic sleep” — is a guided practice that takes you to the deepest state of rest while staying gently aware. Just 20 minutes can feel like hours of restorative sleep.
Benefits: • Reduces stress + nervous system overload • Improves sleep quality • Boosts creativity + mental clarity • Supports emotional healing • Helps the body drop into deep relaxation
Taking time to rest is productive. ✨ Sign up for class here:
Better Bodies Yoga
Listed by Integrative Wellness 901 (Squarespace), gathered by the Bartlett events calendar.