Hot Vinyasa Flow: All Levels

About this event

This Hot Vinyasa Flow Class is for advanced beginners and intermediate or higher levels of practitioners and is in a room heated to 99* and 60% humidity. Vinyasa Flow classes connect one pose to another while moving mindfully with the breath, one pose per breath one breath per pose unless poses are held. Many options are offered in this mixed level flow class so varying levels of practitioners can move at their own levels and paces. Props such as yoga blocks, straps, blankets, and bolsters are used to make each class accessible to beginner yoga students. This flow class will help you develop a better understanding of key, yet subtle components of advanced poses. A Yogitoe or some type of skidless mat is required for this class and are available to rent or to purchase in our boutique. All Vinyasa Flow classes are not recommended for New to Yoga Students. The instructors will be rotating weekly.

From Better Bodies Yoga