Health & WellnessWednesday, November 4
Foundation
Wednesday, November 4 · 6-6:45 a.m. · Evolve Pilates Studio
6-6:45 a.m.
- When
- Wednesday, November 4 · 6-6:45 a.m.
- Where
- Evolve Pilates Studio605 North 2nd Street Suite 102 · Memphis, TN · 38105
- Good to know
About this event
A class designed to focus on proper alignment, core engagement, and controlled movements. Perfect for beginners and those looking to refine their practice. Foundation emphasizes precision and breathing techniques to build a strong Pilates foundation. Leave feeling balanced, centered, and ready to progress. Foundation is a slower-paced class, so music with steady BPMs (beat per minute) allows participants to focus on their movements and breath.
From Evolve Pilates Studio
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.