Basic Beginners

About this event

The very poses in yoga that can benefit you are the very same ones that can hurt you if done incorrectly. This class will lay the foundation for a safer, longer and more enjoyable yoga practice with a greater chance for success in receiving all the benefits yoga has to offer. Classes will focus on alignment based instruction with the use of props and correct yoga breathing instruction. Students will gain the knowledge needed to build a yoga foundation from the ground up safely and correctly. Committing to this class is a small investment in one self, especially but not limited the beginning of yoga journey and pays large dividends in the long run to the practitioner.

From Better Bodies Yoga