PiYo - Pilates/Yoga Fusion (all levels)

About this event

Our Yoga and Pilates fusion class is a unique and challenging workout that combines the best of both disciplines. In just sixty minutes, you'll work your core and hips as you improve balance, strength, and mental clarity. This class is suitable for all fitness levels, so don't be afraid to give it a try! Benefits: Improved strength and flexibility Increased balance and coordination Reduced stress and anxiety Improved overall fitness What to expect: A dynamic and challenging workout that combines yoga poses, Pilates exercises, cardio; A focus on core strength, hip mobility, balance, and strength; A safe and supportive environment for all fitness levels.

From Sundara Wellness Center