Health & WellnessMonday, November 16
Hot Mat Pilates
Monday, November 16 · 8:30-9:30 a.m. · Sol 2 Soul Yoga
8:30-9:30 a.m.
- When
- Monday, November 16 · 8:30-9:30 a.m.
- Where
- Sol 2 Soul Yoga4846 Village Market Lane Suite A103 · Lakeland, TN · 38002
- Good to know
About this event
Hot mat Pilates is a fitness class that combines traditional Pilates exercises with the added element of a heated environment, typically around 95-105 degrees Fahrenheit. It's a low-impact, high-intensity workout that aims to strengthen muscles, increase flexibility, and improve cardiovascular fitness.
From Sol 2 Soul Yoga
Listed by Mindbody: Lakeland, TN, gathered by the Bartlett events calendar.