Ashtanga Vinyasa-75 Mins

About this event

The Ashtanga Vinyasa Sequence is the foundation and inspiration for our power vinyasa classes, designed to build strength, flexibility, and focus while offering a full-body reset. Expect a steady, breath-driven flow that challenges you while keeping you connected and grounded. In this 75-minute heated class, you’ll move through a mix of postures inspired by the Primary and Second Series—standing and seated poses, forward folds, twists, arm balances, backbends, and inversions. All levels are welcome, with modifications and options offered and encouraged.

From [Hot Yoga Plus]