Training Day: L1

About this event

Training day

CLASS TIMES:

⚠️All classes are RSVP ONLY. You MUST reserve your spot ahead of time. See below.

If on Sunday = Open Gym 9a~10a If on Week days = 9~10a & 6~7p M, Tu, Th 530~630a If on Saturdays = 9~10a

•Plan for 90 minutes. Normally ranges from 60-90. Weekday mornings ~60 minutes.

•Preprogrammed group fitness CrossFit sessions. Fun & appropriate for every level.

•Must have successfully completed On Ramp or prearranged approval to attend.

•🚧IMPORTANT🚧!! Please reserve your spot no later than 2 hours before for day and evening class times. For morning sessions, please RSVP by 8pm the night before, so we can plan ahead. ⛔ No RSVP= No entry⛔. •Please confirm beforehand for unusual weather and holidays.