MoJo Health Pelvic Floor Workshop

About this event

Join us for an educational and interactive Pelvic Floor Workshop designed to help you better understand the muscles that support your core, bladder, bowel, and overall movement. Learn how pelvic floor health impacts posture, strength, balance, breathing, and daily activities. During this workshop, you'll explore common signs of pelvic floor dysfunction, proper breathing techniques, core engagement, and simple exercises that can help improve pelvic floor strength, mobility, and coordination. This workshop is suitable for all fitness levels and is beneficial for women and men of all ages, including those who are postpartum, experiencing core weakness, or looking to enhance overall wellness. Leave with practical tools and exercises you can incorporate into your daily routine to support a stronger, healthier foundation.

From Body By Nectar