Health & WellnessMonday, November 9
Hot Swarm And Sculpt Pilates 🔥
Monday, November 9 · 6:30-7:15 a.m. · Body By Nectar
6:30-7:15 a.m.
- When
- Monday, November 9 · 6:30-7:15 a.m.
- Where
- Body By Nectar7695 Poplar Pike ste 102 · Germantown, TN · 38138
- Good to know
About this event
Turn up the heat and level up your strength! Swarm and Sculpt fuses mat Pilates with heavier weights and extended, high-endurance work intervals. Set to a high-energy playlist in a heated room, this low-impact class is designed to maximize time-under-tension to sculpt, tone, and challenge your entire body. All fitness levels are welcome! Because the intervals are time-based, you control the pace, and modifications are provided throughout. Class is lightly heated to 85-90 degrees.
From Body By Nectar
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.