Kettlebell Sculpt & Flow

About this event

What could be more fun than kettlebells? Kettlebells + Yoga! Empower your practice with this 45 minute class of kettlebell strength movements followed by a series of yoga asanas. Students will learn how to master the use of kettlebells to boost their muscle endurance, improve core strength, and build general muscle stability and control in their daily practices. Jared brings a unique sense of balance to strength training, emphasizing coordinated movements that are intentionally designed to improve performance both on and off the yoga mat. This all levels class will help you to move and feel better by focusing on the natural movement patterns of the body. Learn how to connect body and breath to muscle and mind in this full-body strength training class, and unlock new potential as we work to generate power through kettlebells and stability through yoga.

From mind/body HAUS