Hot Power Vinyasa

About this event

A challenging and dynamic power vinyasa class that includes creative flow rooted in intelligent vinyasa sequencing. This class links breath to movement through unique sequences and challenges the student to move mindfully through the postures with attention to alignment and breath. This class is appropriate for all levels and provides modifications as well as options to deepen the postures with binds, arm balances, strength, and flexibility. The class is heated to 100-105 degrees with infrared heat. *Infrared heat offers a variety of health benefits. It directly warms the muscles, allowing for a greater range of motion and increased flexibility. It also increases circulation, offers a detoxifying sweat, and increases metabolism between the blood and tissue, which aids in weight loss.

From mind/body HAUS