Health & WellnessThursday, November 19
Gentle Yoga
Thursday, November 19 · 5:30-6:30 p.m. · Sundara Wellness Center
5:30-6:30 p.m.
- When
- Thursday, November 19 · 5:30-6:30 p.m.
- Where
- Sundara Wellness Center1314 Peabody Avenue · Memphis, TN · 38104
- Good to know
About this event
Connect your mind, body, and breath with slow, intentional movement in mostly reclined, seated, and kneeling postures. The aim of this class is to help you soothe the nerves while building strength and flexibility in a supportive way. Gentle Yoga is perfect for beginners and anyone looking to downshift and find a moment of peace and connection in their day.
From Sundara Wellness Center
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.