Aerial Hammock Restore & Renew

About this event

Aerial Hammock Restore & Renew Slow down, breathe deeply, and let the support of the aerial hammock help you fully unwind. In this gentle restorative class, the hammocks are set low to the ground, creating a safe, supportive environment for deep relaxation and ease. Using the hammock to comfortably support your body, you’ll settle into restorative yoga poses held for longer periods, allowing tension to melt away while improving mobility and flexibility. Gentle movement, mindful breathing, and guided relaxation help calm the nervous system, reduce stress, and leave you feeling refreshed and renewed. No aerial or yoga experience is necessary—this class is perfect for all levels seeking rest, recovery, and a peaceful reset.

From [Hot Yoga Plus]