Slow Flow Yoga

About this event

Build strength and increase flexibility through flowing sequences where one pose moves into another. Slow Flow uses foundational yoga poses and sun salutations to provide a good opportunity for a "workout" while still connecting your body and breath. Slow Flow Yoga is for you if: - You want a gentle challenge without the rush - You crave breath-centered movement - You want a class that feels both energizing and

From Sundara Wellness Center