Health & WellnessFriday, November 13
Pilates Mat
Friday, November 13 · 5:30-6:25 p.m. · Sundara Wellness Center
5:30-6:25 p.m.
- When
- Friday, November 13 · 5:30-6:25 p.m.
- Where
- Sundara Wellness Center1314 Peabody Avenue · Memphis, TN · 38104
- Good to know
About this event
Pilates Mat is a full body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given for those with injuries or as needed.
From Sundara Wellness Center
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.