Health & WellnessSaturday, November 7
Self-Care Through Breathing and Meditation
Saturday, November 7 · 4-5 p.m. · Germantown Community Library
4-5 p.m.
- When
- Saturday, November 7 · 4-5 p.m.
- Where
- Germantown Community Library1925 Exeter Road · Germantown, TN · 38138
- Good to know
About this event
Attend this hour-long mental fitness class to learn and experience calm breathing, guided meditation, and practical wisdom. Each session is unique. Treat yourself to this opportunity for physical, mental, and spiritual rejuvenation and re-energizing. For Adults 18+. Registration is not required. For more information, call (901) 757-7323 or visit the information desk.
Listed by CitySpark: Memphis, TN, gathered by the Bartlett events calendar.