CORE Strength: Reformer

About this event

This multi levels Pilates reformer based class is designed to be an athletic pace without sacrificing the Pilates principles. Expect to focus on alignment, core strength, flexibility, stability, and balance. The focus on core strength/stability is emphasized in all elements of this 50 minute class. 8 person capacity. * Please note: If you have had surgery, been injured or are currently pregnant, we require you to register for the Intro Private sessions before signing up for small group sessions. This allows our instructors the opportunity to evaluate your needs and any necessary modifications that would facilitate moving safely into small group sessions.

From Core Collective Broad