CORE Fundamentals

About this event

This full body,core focused class is a great option if you are: *new to Pilates &/or looking to focus on the fundamentals of Pilates increase movement efficiency & refine your form to increase strength, balance & mobility *in need of a more restorative option for recovery *pre or postnatal wishing to continue your regular Pilates practice prior to pregnancy with appropriate modifications This small group session will offer options for modifications & slower transition times. The session will include any combo of Reformer, Chair, Springboard, Arc & Foam Roller or smaller props to strengthen your core & improve your balance while strengthening & lengthening- 50 min- Small Group Training=8 max students

From Core Collective Broad