Hot 26

About this event

This "Hot 26" yoga class consists of a series of 26 postures and 2 specific breathing exercises that are performed in a specific sequence and order. Series flushes out every system in the body while creating strength, flexibility, focus, and endurance. Room is heated to 100*. A Yogitoe or some type of skidless mat is required for this class. The use of a complimentary Yogitoe skidless mat is provided on your first visit, and can be rented for $5.00 each class, or purchased in our boutique. Students who are pregnant, have MS, heart, stroke, or untreated high blood pressure issues, undergoing cancer treatment, and are 15 years old or younger may not attend any hot yoga class. Showers are available in the salt cave two doors down from the main studio. By consistent attendance and requests, additional Hot 26 classes will be added to our weekly schedule.

From Better Bodies Yoga