CORE Strength: Spring Wall/Mat/Chair

About this event

This multi-level Pilates class is designed to focus on alignment, core strength, flexibility, stability, and balance. The class will include any combination of work on the Spring Wall, Arc, EXO Chair and mat using smaller Pilates props. The focus on core strength/stability is emphasized in all elements of this 50-minute class. 8 person capacity. * Please note: If you have had surgery, been injured or are currently pregnant, we require you to register for the Intro Private sessions before signing up for small group sessions. This allows our instructors the opportunity to evaluate your needs and any necessary modifications that would facilitate moving safely into small group sessions.

From Core Collective Broad