CORE Jump: Reformer

About this event

This multi level class incorporates the Jumpboard on the Allegro 2 Reformers for low impact cardiovascular work to build endurance. This session will also include plenty of Pilates strength work exercises throughout to build balance , flexibility & stability. This total body workout will focus on core strength and control in all elements of this 50-minute class. 8 person capacity. This class can be modified for those preferring not to "Jump." * Please note: If you have had surgery, been injured or are currently pregnant, we require you to register for the Intro Private sessions before signing up for small group sessions. This allows our instructors the opportunity to evaluate your needs and any necessary modifications that would facilitate moving safely into small group sessions.

From Core Collective Broad