Yin Yoga

About this event

OWN YOUR CALM Our Yin classes teach the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Teach your body when to be active and when to relax to increase performance, reduce stress and heal. This calming, therapeutic class promotes the effects of conscious relaxation. An opportunity to be still, relax and let go! Open to all levels. Yin Nidra a yin class with a short yoga Nidra -form of guided relaxation- session built into the end of class.

From SANA Yoga - Memphis