Health & WellnessThursday, November 12
Hot Power Vinyasa
Thursday, November 12 · 5:30-6:30 a.m. · Dose
5:30-6:30 a.m.
- When
- Thursday, November 12 · 5:30-6:30 a.m.
- Where
- Dose85 Virginia Avenue West · Memphis, TN · 38106
- Good to know
About this event
Hot Power Vinyasa This dynamic and energizing class is designed to build strength, flexibility, and balance through a series of powerful, flowing movements. Set in a heated room (95°F), Hot Power Vinyasa links breath with movement, creating a moving meditation that will challenge your body and focus your mind. Expect a creative sequence with options for all levels, whether you’re looking to deepen your practice or break a serious sweat. Come ready to move, sweat, and leave feeling empowered and refreshed! All levels welcome. Bring a mat, towel, and water.
From Dose
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.