CORE Intervals

About this event

This multi levels Pilates reformer class is designed to get the heart rate up with cardio bursts (condition) & toning work (strength). This class will include any combination of the Reformer, and additional smaller Pilates props. This total body workout with focus on core strength and control in all elements of this 50 minute class. 8 person capacity. * Please note: If you have had surgery, been injured or are currently pregnant, we require you to register for the Intro Private sessions before signing up for small group sessions. This allows our instructors the opportunity to evaluate your needs and any necessary modifications that would facilitate moving safely into small group sessions.

From Core Collective Broad