Health & WellnessMonday, November 23

Hot Hive Red Light Pilates 🔥

Name: Hot Hive Red Light Pilates 🔥
Start: 2026-11-23T14:45:00.000Z
End: 2026-11-23T15:30:00.000Z
Location: Body By Nectar

Monday, November 23 · 8:45-9:30 a.m. · Body By Nectar

8:45-9:30 a.m.

When: Monday, November 23 · 8:45-9:30 a.m.
Where: Body By Nectar7695 Poplar Pike ste 102 · Germantown, TN · 38138
Good to know: $30

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About this event

Get ready to sweat, strengthen, and shake! Hot Mat Pilates: The All-Levels Burn takes contemporary mat fitness and cranks up the heat. Set to an upbeat, motivating playlist in a fully heated room, this high-energy class is designed to challenge your muscles, boost your endurance, and deeply detoxify your body. We will focus on high-repetition, low-impact movements that target the deep stabilizing muscles of your core, glutes, and upper body—all while the heat helps amplify your flexibility. Room is heated to 90-95 degrees with red light!

From Body By Nectar

Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.