Pilates Mat Power Lunch Express

About this event

Pilates Mat is a full body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will be on dynamic moves, strength building and control for those with a moderate to advanced understanding of breath work and stability. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given for those with injuries or as needed. This class is 45 minutes long for those who need to get back to work, or you can choose stay for an additional 5-10 minutes of stretching.

From Sundara Wellness Center