Health & WellnessTomorrow
Hot Hive Red Light Pilates 🔥
Tuesday, November 3 · 6-6:45 a.m. · Body By Nectar
6-6:45 a.m.
- When
- Tuesday, November 3 · 6-6:45 a.m.
- Where
- Body By Nectar7695 Poplar Pike ste 102 · Germantown, TN · 38138
- Good to know
About this event
Get ready to sweat, strengthen, and shake! Hot Mat Pilates: The All-Levels Burn takes contemporary mat fitness and cranks up the heat. Set to an upbeat, motivating playlist in a fully heated room, this high-energy class is designed to challenge your muscles, boost your endurance, and deeply detoxify your body. We will focus on high-repetition, low-impact movements that target the deep stabilizing muscles of your core, glutes, and upper body—all while the heat helps amplify your flexibility. Room is heated to 90-95 degrees with red light!
From Body By Nectar
Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.