Health & WellnessThursday, November 5

Deep Stretch & Mobility

Name: Deep Stretch & Mobility
Start: 2026-11-06T01:30:00.000Z
End: 2026-11-06T02:30:00.000Z
Location: Dose

Thursday, November 5 · 7:30-8:30 p.m. · Dose

7:30-8:30 p.m.

When: Thursday, November 5 · 7:30-8:30 p.m.
Where: Dose85 Virginia Avenue West · Memphis, TN · 38106
Good to know: $24

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About this event

In this class we will stretch and target deep connective tissues between muscles and/or fascia, increase circulation in joints, improve flexibility, and increase metabolism. This class will help to restore range of motion, reduce stress, balance hormones, promotes weight loss, and boost heart health. Appropriate for all levels. Please bring a mat, towel, and water with you to class.

From Dose

Listed by Mindbody: Memphis, TN, gathered by the Bartlett events calendar.